081224
5 minutes Double unders
5 minutes Burpees
3 minutes Double unders
3 minutes Burpees
1 minute Double unders
1 minute Burpees
Post reps completed for each and total.
At Home
5 minutes Jump tucks
5 minutes Burpees
3 minutes Jump tucks
3 minutes Burpees
1 minute Jump tucks
1 minute Burpees
Post reps completed for each ant total.
courtesy of Crossfit Extreme
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